Mindfulness courses

 Here are all the upcoming Mindfulness events  for April and May 2018

MIndfulness Bath April an May 2018 Dates

Lake side Mindfulness Practice  (Free)                  23rd April, 30th April, 14th May, 21st May. 10-12 Community Farm, Chew Magna  

Mindfulness introduction afternoon    (£25)        22nd April      New Oriel Hall Larkhall  

Woodland Tai Chi       (Free)                                21st April, 28th April, 5th May, 12th May. 1pm-3pm,  Greyfield Woods 

Woodland Mindfulness (Free)                              21st April, 28th April, 5th May, 12th May. 1pm-3pm,  Greyfield Woods

BLUE BELL  MINDFULNESS RETREAT                     13th May   10-4pm  Greyfield woods

MBSR 8 week course  £225                                 14th May  7-9pm        New Oriel Hal, LarkHall

Resonance workshop  (£45)                               27th May  10-5pm  Community Farm, ChewMagna  

  Huw Griffiths

Huw Griffiths Lic Ac is an experienced meditation teacher and delivers Mindfulness Based Stress Reduction (MBSR) to individuals, groups, schools and organisations in the UK. A long term meditator who, for over thirty years has attended many Buddhist based teachings and retreats in support of his own personal practice. Huw has attended the teacher training retreat at the Centre for Mindfulness Research and Practice at the University of Wales in Bangor. Huw is also a Five Element Acupuncturist who has been in practice for over 24 years, experienced within the field of mind/body/health specializing in working with stress related illness.

 

Mindfulness helps you live your life  

  • Less stress and anxiety
  • Clarity and focus
  • Increased ability to cope with chronic persistent pain
  • Greater energy and enthusiasm for life

    Mindfulness-Based Stress Reduction (MBSR) refers to a strongly evidence based stress reduction program formulated by Jon Kabat-Zinn, founding director of The Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.Mindfulness in Bath.

    Mindfulness practice originated in Buddhist Meditation, and has since been adapted for non-religious and therapeutic applications and is universal and of deeply practical benefit to everyone of any background regardless of religion or faith whether young or old.

    Mindfulness and meditation can bring us back to a more central axis of peace and spaciousness where we discover that in each moment we have the choice to respond to stressors in ways that are more accepting, kinder to ourselves and less damaging to our health and happiness. 

    Mindfulness is a way of being, and a way of paying attention to each moment, in a non-judgmental way. Once we start to turn our conscious attention mindfully to our body, breath, thoughts, feelings, and the world around us, we find that our relationship to our experience of life changes fundamentally.

      

8 week mindfulness courses

Monday May 14th

7-9pm

1:1 Mindfulness coaching 

 

1-3hr Workshops and Introduction to Mindfulness seminars

for

Business, Schools, Organisations

------------------------------------------------------ 

Greyfield woods directions

                                                    Mindfulness is not something you have to achieve, its there all the time