Mindfulness Resonance Coaching and Courses

Resonance mindfulness

RESONANCE

Workshops and courses

 

Build inner strength 

Discover your own unique gifts

Embark on your eco-spiritual journey

Explore a deeper sense of purpose

 

Find out more about Resonance 

Click here

Mindfulness trees 

 

 

Workshops

 2nd - 4th Aug  Valleyfest : The Community Farm, Chew Valley Lake
Introduction to Resonance 


20th Aug (Tuesday) 2-5pm :Bath City Farm, Bath
Regenerative culture workshop: based on Resonance and The Work that Reconnects

 

13th October (Sunday) 1pm-5pm : Bath City Farm, Bath

Emergence: Letting go of old ideas of self   

 

7th & 8th December (Sat / Sun) : The Community Farm, Chew Valley Lake

Gratitude for Strength & Opening to Grief 
Integrating and Assimilating Joy and Purpose

 

 

 

5 Day course

Fortnightly from Sunday 2nd February - 29th March   10am-4.00pm

The Community Farm, Chew Valley Lake

 

Discovering the positive benefits of being outdoors has contributed greatly to my developing a positive outlook on life. Sitting in a field of buttercups on a sunny Resonance Day was awesome.  I reflected (very briefly!!) on my past life and totally embraced how relaxed and happy I was whilst sitting and meditating amongst the stunning buttercups. A photograph I took is now wallpaper on my phone so I can inhale that fresh, sunny, spring air and have that calmness and space immediately at hand.  (KJ 2019)

 

Book Now

 ecowild.org.uk/whats-on/book-now

ecowild.org.uk/whats-on/resonance

 Emily Malik

Emily Malik teaching in the woods

Mindfulness leaf mandala

Woodland leaf mandala 

 Ecowild 

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 MINDFULNESS

 

Sunday Mindfulness  Catchup Sessions.   


    Sunday Aug 11th 10.30-12.30   Sunday Sept 1st 10.30 -12.30   (£10)

Your mindfulness classes have had a huge impact on me. During one of your sessions last year you talked about ‘changing your own story’. It resonated with me, the simplicity of it. And it set me onto a path of change, a path of self belief but more importantly in finding more balance in my life. Interestingly my family have noticed this change.       Luc 

  

Coaching

1:1 Mindfulness sessions

 3 Chapel Row,Bath

 

 

 “ Before I started doing mindfulness I was very anxious and didn’t have a lot of confidence. I believe it has helped me apply for universities, write my personal statement without very stressed. It has also helped me to stay calm in my interviews and I have had two offers so far. It does take a lot of practice but it has really helped me out. Thanks Huw”  OB

 
“ Mindfulness has been a really positive experience for me and my son. I think we should all do it, the hard thing is the practice but it definitely pays off. It isn’t rocket science but so effective and is accessible for everyone in a non invasive way. I really enjoyed the course and learnt a lot about myself and my son and also our relationship. Many thanks Huw” CB

Bespoke to your needs

 

 

Are you feeling ?

                          Drowning in life                     

              or           

          Mindfulness Yes

 

 

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No Mindfulness Monday on  July 22nd

 

DROP IN 7.15 pm -- 8.15 pm

 

Small Hall, New Oriel Hall, Larkhall, Bath.

(£10) or a prepaid book of 6 tickets for £50

 

All welcome young and not so young as I used to be's

Look out for the special events!!

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Next 8 week MBSR  Mindfulness Course

Starts

Monday September 9th    7-9pm

New Oriel Hall, Larkhall, Bath

 

-----------------------------Course cost  click here--------------------------------------

 

 

teenage mindfulness

Always available for teenagers and Children

Mindfulness Sessions

 

Calm Confident Focused and Happy

 

 mindfulness for children

 

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 Resilience is Mindfulness in Action

Mindfulness 1:1 classes

Learn the skill of mindfulness at a time that suits you.

 

I would suggest a personal 1:1 8 week course of 1hr MBSR mindfulness course,
as this has been found to be the most effective time/method of creating the new neural pathways which deliver the stress relief and the calm in the mind.
Learning the mindfulness skill to respond to life's demands is resilience in action. 
The 8 weeks need not be weekly but a large emphasis is on the practice in the session and the home practice.

For mindfulness is a skill, and all skills take time, practice and perseverance.

 

 

Mindfulness in your own time

 
 
Easy Mindfulness
 
 
 

8 Week Mindfulness MBSR

This is based on the Jon Kabat-Zinn course of eight 1hr weekly sessions. This course is dynamic effective and produces profound results.

 

The benefits of mindfulness include: 

1.      Less stress and anxiety

2.      Clarity and focus

3.      Increased ability to cope with chronic persistent pain

4.      Greater energy and enthusiasm for life

5.      Improved self-esteem 

 

 Un-clutter your mind

 
Unclutter your Mind
 

 

Mindfulness-Based Stress Reduction (MBSR) refers to a strongly evidence based stress reduction program formulated by Jon Kabat-Zinn, founding director of The Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.

 

The colour in your life

Light of life 

 

Mindfulness for Resilience Health and Well Being

The ability to monitor one’s own and others’ feelings and emotions, to discriminate among them and to use this information to guides one’s own thinking and actions.

 

Emotional Intelligence is recognized by the presence of the following:

1.    Self awareness: knowledge of one’s internal states, preferences, resources and intuitions.
2.    Self regulation: Management of ones internal states, impulses and resources.
3.    Motivation:  Emotional tendencies that guide or facilitate reaching goals
4.    Empathy: Awareness of others feelings and needs and concerns
5.    Social skills: Adeptness at inducing desirable responses in others.

 

 

Course curriculum

1. Automatic Pilot. The Body Scan.
2. Calming the Mind. Mindfulness Sitting Meditation
3. Mindfulness in Movement

These three disciplines will become the main stay of the daily mindfulness practice. It is helpful to alternate between them and it is strongly encouraged that you spend between 20 and 40 minutes a day practicing them. A strong commitment to regular practice will support and deepen your mindfulness and help it to flourish and grow.

The following weekly course sessions 4, 5, 6, 7, 8 are designed to help establish the basis of mindfulness within daily life.

4. Coping With Stress
5. Mindful Acceptance
6. Mindfulness in Communication
7. Mindful Lifestyle Choices
8. Your Journey. Maintaining your Mindfulness Skills

 

How does mindfulness achieve these changes?

Mindfulness training is the self-teaching of conscious awareness in your mind. This is achieved through the concentration and focus of one’s attention, in the present moment, clearly and  singularly, holding the focus at will for as long as desired, without employing the judgmental or critical habits of the ‘conscious’ mind.

This practice frees the mind from generating stress, and creates a new perception of spaciousness and ease. This mindfulness practice acts as a brake on the reactive cascading of hormonal responses from the emotional and survival centers of the brain, which, previously, when triggered inappropriately could become habitual, automated and destructive.

 

Mindfulness is all about practice

Mindfulness is not an intellectual idea or thought. Mindfulness is a skill, a fundamental learning utilizing the plasticity of the long term memory, akin to that of learning the violin or riding a bike. To achieve this new neural pathway, one must practice daily, focusing the mind in the present moment, non-judgmentally.                                                                                                        (P Salovey, D Mayer)

The benefit of Mindfulness is to create within the individual, the ability to focus their attention on the awareness of what is actually happening in the present moment, within themselves and to what is happening around them in a wider context. 
Learning to focus the mind in this way relaxes the body and mind, improving emotional awareness and intelligence.

 

The practice of mindfulness is not an escape from life. On the contrary,  it is a gateway into the experience of interconnectedness and the interdependence out of which stem emotionally intelligent actions, new ways of being, and ultimately greater happiness, clarity, wisdom and kindness--- at work and in the world.
Jon Kabat-Zinn