September Courses Mindfulness & Tai Chi

MBSR 8 week Course

September 10th

Learn the essential practice of mindfulness
New Oriel Hall. Lark Hall . Bath. 

Book now for a place on this life changing course

 

 

Resonance the Course

Eco -Sprituality Mindfulness connection to yourself and your Earth

Starts September 9th 10-4pm

With Emily Malik an Huw Griffiths

5 week course alternate Sundays 

 

 

Wellbeing Courses this Sept

 

Tai Chi 6 week  evening course

Tai Chi on Tuesdays 19.00- 21.00

 

Southdown Methodist Church
The Hollow  Southdown
Bath
BA2 1NJ

Starts September 4th 

 

 Mindfulness outside in Nature

Lake side Mindfulness  10.00 -12.00

Community farm ,Denny Ln, Chew Magna, Bristol BS40 8SZ

Starts Septemeber 10th

 

 

 Mindfulness and TaiChi outside in Nature

Starts September 1st

 Woodland Tai chi  Saturdays at 13.00 -15.00  

Woodland Mindfulness Saturdays at 15.00 -17.00 
Greyfield woods, Highlittleton

 


GreyField woods

 

 

  Huw Griffiths

Huw Griffiths Lic Ac is an experienced meditation teacher and delivers Mindfulness Based Stress Reduction (MBSR) to individuals, groups, schools and organisations in the UK. A long term meditator who, for over thirty years has attended many Buddhist based teachings and retreats in support of his own personal practice. Huw has attended the teacher training retreat at the Centre for Mindfulness Research and Practice at the University of Wales in Bangor. Huw is also a Five Element Acupuncturist who has been in practice for over 24 years, experienced within the field of mind/body/health specializing in working with stress related illness.

 

Mindfulness helps you live your life  

  • Less stress and anxiety
  • Clarity and focus
  • Increased ability to cope with chronic persistent pain
  • Greater energy and enthusiasm for life

    Mindfulness-Based Stress Reduction (MBSR) refers to a strongly evidence based stress reduction program formulated by Jon Kabat-Zinn, founding director of The Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.Mindfulness in Bath.

    Mindfulness practice originated in Buddhist Meditation, and has since been adapted for non-religious and therapeutic applications and is universal and of deeply practical benefit to everyone of any background regardless of religion or faith whether young or old.

    Mindfulness and meditation can bring us back to a more central axis of peace and spaciousness where we discover that in each moment we have the choice to respond to stressors in ways that are more accepting, kinder to ourselves and less damaging to our health and happiness. 

    Mindfulness is a way of being, and a way of paying attention to each moment, in a non-judgmental way. Once we start to turn our conscious attention mindfully to our body, breath, thoughts, feelings, and the world around us, we find that our relationship to our experience of life changes fundamentally.

      

 

1:1 Mindfulness coaching 

 

1-3hr Workshops and Introduction to Mindfulness seminars

for

Business, Schools, Organisations

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 Mindfulness is not something you have to achieve, its there all the time